BIRTHFIT Prenatal Series is a fitness plus birth education class. The fitness is general strength and conditioning training that is for all levels and all athletic backgrounds. We will connect and discuss your personal choices, big or small, from a place of love. Your values will be honored. This is a safe space for all.
You will come away with a deeper appreciation for your body, new ways to move functionally as you journey through this transition, local resources and referrals, and a deeper sense of community.
This class meets twice a week for 4 weeks (8 total classes).
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